ENERGY matters
This is how I apply ENERGY matters to my treatment strategy:
Acupuncture every week or every other week. During chemo I went EVERY week without fail…now I still go a minimum of every other week. If you live in the Charleston SC area I highly recommend Dr. Demetri Papadopoulos, MD at Mount Pleasant Integrative Therapy. An Ivy League and Duke Med trained physician for 40 years who is also board certified in acupuncture. Having access to a physician who has a lifetime of western medicine AND eastern medicine experience has been tremendously helpful to me
Reiki. Its similar to acupuncture, but without the needles. Please don’t message me arguing they are completely different…I get it, but for those not yet familiar - its kinda like accupounture without the needles.
Red light therapy. Time in front of the red light at least twice a week during fall, winter and spring. During the summer, too, if I can’t get in the sun enough. FYI, red light therapy does not provide the UV rays necessary for Vitamin D production/enhancement.
Meditation. Every day is my goal, but I don’t always achieve my daily goals.
Grounding. If I can’t walk barefoot on the earth regularly, I meditate while sitting or standing on a grounding pad.